Is Your Diet a Little or a Lot SAD?On Apr 30, 2011 Diet and Lifestyle No Comments Tags: cooking healthy blogs, foods high in antioxidants, foods high in vitamins and minerals, good foods for healthy, healthy and unhealthy adult lifestyle, healthy cooking, healthy cooking blog, healthy cooking challenge, healthy cooking receipes, healthy cooking technique, healthy diet food recipes, healthy lifestyle diet, healthy lifestyle foods, healthy lifestyle ideas, how to treat high blood pressure with diet, wellness diet, what foods can lower cholesterol
The acronym SAD stands for Standard American Diet. But it is indeed “sad” because it produces many negative health effects. It is referred to as the Standard American Diet because it is what the average American is eating. Not only is it the average American who is eating this diet, but also many people in westernized society where we rely upon processed foods.
- sugary foods
- trans fatty acids
- saturated fats
- foods that are low in nutrients.
It is high in:
- vitamins and minerals
- essential fatty acids such as fish oils