How to Increase Energy Naturally
Do You Suffer from Tiredness and Fatigue or Exhaustion
Get a Fast Energy Boost
Learn What Causes Fatigue Tiredness, How a Healthy Diet can Stop Constant Fatigue and the Vitamins that Increase Energy
How to Increase Energy, Naturally is the only energy makeover guide you need.
How to Increase Energy, Naturally tackles one of the biggest health problems seen in practice today – lack of energy, tiredness and fatigue. Our modern lifestyle is largely to blame for this phenomenom, but fatigue can also be the first sign of a serious health disorder developing.
An unhealthy body will after all, put its energy towards healing rather than energy production.
The causes of fatigue are multiple, in fact my research revealed 87 different reasons for fatigue. But when you identify what causes tiredness and fatigue symptoms, fatigue treatment becomes easy. Fatigue can be due to many problems such as mineral or nutrient deficiencies, hypothyroidism, gut problems including candida, low muscle mass, obesity, post viral syndrome and many other complaints. Do you have chronic fatigue or chronic fatigue syndrome (CFS) – what is the difference? Are heavy metals involved? How do you get tested for these things? These are just some of the questions that are answered in my book.
How to Increase Energy, Naturally lists the symptoms and multiple causes of low energy to help you
Increase Energy Levels FAST
How to Increase Energy, Naturally:
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Helps you increase energy levels in as little as 7 days
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Shows you how to increase body energy by replenishing nutrients
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Answers the questions “why do I get tired after I eat”
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Teaches you how to increase energy naturally without drugs or stimulants
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Lists the best herbal supplements to increase energy
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Explains why you become deficient of the vitamins that increase energy
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Teaches you the best ways to boost energy and improve your health
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Lists the drugs that make you feel tired
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Reveals the foods that slow down energy production
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Lists the superfoods that stimulate your energy powerhouse (mitochondria)
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Explains the tests that reveal the real cause of your fatigue & tiredness;
- Lists the food to increase energy and a healthy diet
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Teaches you how to increase energy after working out
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Walks you through an easy 6 week treatment program that rebalances your body to rapidly increase energy.
Don’t put up with tiredness and fatigue any longer. No matter what the source of your lack of energy, How to Increase Energy, Naturally: The Energy Makeover, has the answers you have been looking for.
Take a look inside:
Contents
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Chapter 1. Defining Fatigue & Its Impact
Simple versus Chronic Fatigue
Measuring Your Level of Fatigue
Common Signs and Symptoms of Fatigue
How Long Will it Take to Get my Energy Back?
Chapter 2. Fatigue and Its Primary Causes
Table 1. Fatigue and It’s Causes
Your Powerhouse – the Mitochondria
Energy Production
The Krebs Cycle and How to Feed It
Chapter 3. We Are What We Eat
Garbage In = Garbage Out
Dietary Issues – We Are What We Eat
Gluten and Fatigue
Why Carbohydrates Affect Fatigue Levels?
Carbohydrate, Protein & Fat. What Is Needed?
Assessing Your Food Lifestyle
Myths Surrounding Carbohydrate Intake and Good Health
Could Acidity Be the Cause of Your Fatigue?
Chapter 4. Fatigue and Common Nutrient Deficiencies
Magnificent Magnesium
Zinc Deficiency
Excess Copper
Iron Deficiency
Iodine Deficiency
Vitamin B12 Deficiency
Folic Acid Deficiency
Other B Vitamins and Fatigue
Calcium Excess vs. Deficiency
Chromium
The Effects Omega 3 vs. Omega 6 on Fatigue
Antioxidants
Coenzyme Q10
Lipoic acid
Lysine
Acetyl-L Carnitine
Cadmium Excess
Chapter 5.Lifestyle and Fatigue
High Expectations and Just Doing Too Much
Apathy and Loss of Direction
Meditation for Rejuvenation
Sleep Disorders and Fatigue
The Circadian Rhythm
Insomnia
Sleep Apnoea
Strategies for Improved Sleep
To Power Nap or Not to Power Nap?
Restless Leg Syndrome
Night Time Urination
Jet Lag
Using Stimulants to Get Through the Day
Excess Alcohol Consumption Dehydration and Fatigue |
Chapter 6.Exercise to Drive Energy Production Measuring Muscle and Fat Mass What Exercise is Recommended Incidental Exercise When is The Best Time to Exercise? Lets Deal with Exercise Objections Chapter 7. Obesity as a Leading Cause of Fatigue Why Does Obesity Increase Inflammation & Fatigue? Chapter 8.Infections and Inflammation How Inflammation Affects Energy Producing Pathways Viral Infections and Fatigue Post Viral Infections and Relentless Fatigue Chronic Fatigue Syndrome. Why Is Energy Such a Problem? Causation Theories of Chronic Fatigue Syndrome Treatment for Chronic Fatigue Syndrome Chapter 9. Fatigue and the Toxic Body Toxic Load Amplifies the Affect of Toxins Electromagnetic Sensitivity and Fatigue Chapter 10. Endocrine Disorders and Fatigue Thyroid Function How Do You Know If You Have Thyroid Problems? Hyperthyroidism Adrenal Gland Burnout and Exhaustion Addison’s Disease Anxiety and Panic Attacks Diabetes and Fatigue Chapter 11.Digestive and Malabsorption Problems Hypochlorhydria Pancreatic Enzyme Deficiency Candida & Its Multiple Symptoms Small Intestine Bacterial Overgrowth Leaky Gut Syndrome Allergies and Food Intolerances Chapter 12. Staying Spritely and Ageing Gracefully Andropause Menopause Chapter 13. Disease, Chronic Ill Health and Fatigue Cancer & Cachexia Sarcoidosis Cardiovascular Disease Multiple Sclerosis (MS) and Fatigue Pain & Poor Energy Production Fibromyalgia & Fatigue Chapter 14. Drugs as a Cause of Fatigue Chapter 15. Testing the Cause & Extent of Your Fatigue? Chapter 16. Herbs for Get-Up-And-Go Which Herb for Which Condition? Chapter 17. Treatment Guidelines Acupressure Program |
Abundant Energy Can Be Yours!
If you would like instant access to this book, you can download a PDF Version but if you would like a copy for your bookshelf and a reference, I recommend the hardcopy version.
