Energy & Wellness

How to Increase Energy, Naturally 

Do You Suffer from Tiredness and Fatigue or Exhaustion?

How to Increase Energy, Naturally is my ultimate ” energy make over” guide. It  tackles one of the biggest health problems seen in practice today – lack of energy, tiredness and fatigue.  Our modern lifestyle is largely to blame for this phenomenom, but fatigue can also be the first sign of a serious health disorder developing.

An unhealthy body will always put its energy towards healing rather than energy production.

When you identify what causes tiredness and fatigue symptoms,  fatigue treatment becomes easy. 

The causes of fatigue are multiple, in fact my research revealed 87 different reasons for fatigue.  But when you identify what causes tiredness and fatigue symptoms,  fatigue treatment becomes easy. Fatigue can be due to many problems such as mineral or nutrient deficiencies, hypothyroidism, gut problems including candida, low muscle mass, obesity, post viral syndrome and many other  complaints.  Do you have chronic fatigue or chronic fatigue syndrome (CFS) – what is the difference? Are heavy metals involved? How do you get tested for these things? These are just some of the questions that are answered in my book.

Increase Energy Levels FAST

How to Increase Energy, Naturally:Boost Energy. Stop Fatigue
  •  Helps you increase energy levels  in as little as 7 days
  • Shows you how to increase body energy by replenishing nutrients
  • Answers the questions “why do I get tired after I eat”
  • Teaches you how to increase energy naturally without drugs or stimulants
  • Lists the best herbal supplements to increase energy
  • Explains why you become deficient of the vitamins that increase  energy
  • Teaches you the best ways to boost energy and improve your health
  • Lists the drugs that make you feel tired
  • Reveals the foods that slow down energy production
  • Lists the superfoods that stimulate your energy powerhouse (mitochondria)
  • Explains the tests that reveal the real cause of your fatigue & tiredness;
  • Lists the food to increase energy and a healthy diet
  • Teaches you how to increase energy after working out
  • Walks you through an easy 6 week treatment program that  rebalances your body to rapidly increase energy.
Don’t put up with tiredness and fatigue any longer.
No matter what the source of your lack of energy, How to Increase Energy, Naturally: The Energy Makeover, has the answers you have been looking for.

Take a look inside:

Chapter 1. Defining Fatigue & Its Impact
Simple versus Chronic Fatigue
Measuring Your Level of Fatigue
Common Signs and Symptoms of Fatigue
How Long Will it Take to Get my Energy Back?
Chapter 2. Fatigue and Its Primary Causes
Table 1. Fatigue and It’s Causes
Your Powerhouse – the Mitochondria
Energy Production
The Krebs Cycle and How to Feed It
Chapter 3. We Are What We Eat
Garbage In = Garbage Out
Dietary Issues – We Are What We Eat
Gluten and Fatigue
Why Carbohydrates Affect Fatigue Levels?
Carbohydrate, Protein & Fat. What Is Needed?
Assessing Your Food Lifestyle
Myths Surrounding Carbohydrate Intake and Good Health
Could Acidity Be the Cause of Your Fatigue?
Chapter 4. Fatigue and Common Nutrient Deficiencies
Magnificent Magnesium
Zinc Deficiency
Excess Copper
Iron Deficiency
Iodine Deficiency
Vitamin B12 Deficiency
Folic Acid Deficiency
Other B Vitamins and Fatigue
Calcium Excess vs. Deficiency
Chromium
The Effects Omega 3 vs. Omega 6 on Fatigue
Antioxidants
Coenzyme Q10
Lipoic acid
Lysine
Acetyl-L Carnitine
Cadmium Excess
Chapter 5.Lifestyle and Fatigue
High Expectations and Just Doing Too Much
Apathy and Loss of Direction
Meditation for Rejuvenation
Sleep Disorders and Fatigue
The Circadian Rhythm
Insomnia
Sleep Apnoea
Strategies for Improved Sleep
To Power Nap or Not to Power Nap?
Restless Leg Syndrome
Night Time Urination
Jet Lag
Using Stimulants to Get Through the Day 
Excess Alcohol Consumption
Dehydration and Fatigue
 
Chapter 6.Exercise to Drive Energy Production
Measuring Muscle and Fat Mass
What Exercise is Recommended
Incidental Exercise
When is The Best Time to Exercise?
Lets Deal with Exercise Objections
Chapter 7. Obesity as a Leading Cause of Fatigue
Why Does Obesity Increase Inflammation & Fatigue?
Chapter 8.Infections and Inflammation
How Inflammation Affects Energy Producing Pathways
Viral Infections and Fatigue
Post Viral Infections and Relentless Fatigue
Chronic Fatigue Syndrome.
Why Is Energy Such a Problem?
Causation Theories of Chronic Fatigue Syndrome
Treatment for Chronic Fatigue Syndrome
Chapter 9. Fatigue and the Toxic Body
Toxic Load Amplifies the Affect of Toxins
Electromagnetic Sensitivity and Fatigue
Chapter 10. Endocrine Disorders and Fatigue
Thyroid Function
How Do You Know If You Have Thyroid Problems?
Hyperthyroidism
Adrenal Gland Burnout and Exhaustion
Addison’s Disease
Anxiety and Panic Attacks
Diabetes and Fatigue
Chapter 11.Digestive and Malabsorption Problems
Hypochlorhydria
Pancreatic Enzyme Deficiency
Candida & Its Multiple Symptoms
Small Intestine Bacterial Overgrowth
Leaky Gut Syndrome
Allergies and Food Intolerances
Chapter 12. Staying Spritely and Ageing Gracefully
Andropause
Menopause
Chapter 13. Disease, Chronic Ill Health and Fatigue
Cancer & Cachexia
Sarcoidosis
Cardiovascular Disease
Multiple Sclerosis (MS) and Fatigue
Pain & Poor Energy Production
Fibromyalgia & Fatigue
Chapter 14. Drugs as a Cause of Fatigue
Chapter 15. Testing the Cause & Extent of Your Fatigue?
Chapter 16. Herbs for Get-Up-And-Go
Which Herb for Which Condition?
Chapter 17. Treatment Guidelines
Acupressure Program

 

 Abundant Energy Can Be Yours!

If you would like instant access to this book, you can download a PDF Version. If you would like a copy for your bookshelf and a reference, I recommend the hardcopy version.

[wp_eStore_fancy2 id=7]

[wp_eStore_fancy2 id=5]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>