Overview
Would you like to be pain free, with no blocked sinuses, skin problems, asthma or hay fever. Would you like to have boundless energy and be free of headaches and migraine?
Food allergies or intolerances can cause a diverse range of symptoms.
Q. Do you have inflammatory health problems such as sinusitis or rhinitis, arthritis or tinnitus (ear ringing)?
Q. Are allergy related problems such as eczema, urticaria or asthma causing you concern?
Q. Do you have gut symptoms (eg nausea, bloating, constipation, diarrhoea) or psychological issues?
Q. Do you regularly have headaches or migraines?
If you answered yes to any of these questions, the Food Allergy Eradication Diet may be the solution to your itching, coughing, sneezing, pain or other ill health symptoms. These are just some of the many symptoms of food intolerance or actual allergy that often go unrecognized.
There are 12 main allergenic foods and another large group of foods known as salicylates, which can cause unwanted reactions in the body. Tests such as for IgE or IgG antibodies are unfortunately never 100% accurate. Skin testing has a reputation for having a similar level of reliability whilst some vibrational or bio-compatability tests are believed to be less accurate.
Even if an allergy source can be identified for you, it might be extremely difficult to avoid. That is why it is so important for you to address the underlying causes of your immune system imbalance and decrease your allergy response. Correcting your Th1 and Th2 imbalance will make you feel much more comfortable in just a short period of time. Your copy of the e-book will provide you with invaluable information about herbs and nutrients which can correct your immune system imbalance, replace nutrient inadequacies, but more importantly make you feel comfortable very quickly. Wouldn’t it be great to finally be able to pat the cat or not have a reaction to foods or pollen?
The Food Allergy Eradication Diet will give you all the information you need about how allergenic foods, or food intolerances affect your immune response plus a comprehensive list of associated symptoms.
The Food Allergy Eradication Diet will take you through a process which eliminates specific foods for a period of time, and a Challenge Diet which allows you to identify which, if any foods do not agree with you. The Symptom Diary helps you record and recognize your allergy symptoms as you re-introduce your foods.
I can guarantee this simple to understand guide to allergy and intolerances will help you enormously. The great news is the hard work of finding recipes to replace your normal foods has been done for you. The Food Allergy Eradication Diet contains a 15 day eating plan and 146 gluten and dairy free (plus the other main 10 allergy foods) recipes. All recipes are also low in salicylates, to really turn off your allergy response, fast.
Did you know that the half life of harmful antibodies is around 2 weeks. That means that after 6 to 8 weeks of removing allergens from the body, the vast majority of symptom producing antibodies have disappeared and so have your symptoms!!
The sooner you purchase and download your e-book, the sooner you can start the low allergy diet and start your journey towards recovery.
Don’t delay
Includes gluten, casein & salicylate free recipes or cooking.
Naturopath and Registered Nurse
Reg Nurse, Adv Dip Nat, BH Sci (Comp. Med)
Table of Contents
- What is a Low Reactive Diet?
- How do food intolerances affect your body?
- Th1 & Th2 imbalance
- Testing for sensitivity
- Nutritional deficiencies
- Who needs to do the Low Reactive Diet ?
- Symptoms of Food Intolerances
- Allergenic Foods
- Foods high in salicylate
- What is casein?
- What is gluten?
- Who needs a gluten-free diet?
- Allowed Foods
- Alternative Foods in Cooking
- Food Rotation
- 15 day Eating Plan
- Food Re-introduction
- Challenge Diary
- Challenge Symptoms Check List
- Flour, Milk & Egg Alternatives
- 146 Recipes (see below)
Recipes
Breakfast
- Baked Stuffed Apple
- Rice Puff Cereal
- Fruit Compote
- Quick Brown Lentils and Rice
- Rice Porridge
- Poached Pears with Passionfruit Syrup
- Crunchy Grilled Banana
- Snappy Banana Pudding
- Semolina Pears
- Bubble and Squeak
- Poached Pear
- Left Over Rice
- Cashew Nut Butter with Toast
Lunch
- Vegetable Fritters
- Quick Crackers
- Hummus
- Rice Paper Rolls
- Tuna Cups
- Fried Fish Cakes
- Spicy Wedges
- Tandoori Potatoes
- Mushroom Stuffed Potato
- Tuna Stuffed Baked Potato
- Potato with Wasabi
- Semolina Corn Fritters
- Tempura squid
- Thai Fish Cakes
- Chickpea & Pea Blimps
- Stuffed Rice Balls
- Mashed White and Sweet Potatoes
- Steamed Savoury Cakes
- Green Pea Risotto
- Cabbage Spring Rolls
- Scalloped Potatoes
- Lamb, Apple & Poppy Burgers
- Rice Paper Mango Wrap
Soup
- Chicken Stock
- Vegetable stock
- Chicken and Sweet Corn Soup
- Asian Soup with Noodles
- Cream of Salmon Soup
- Creamy Chicken & Lentil Soup
- Potato Soup
- Rice Soup
- Daikon Fish Soup
- Scotch Broth
- Lamb and Vegetable Soup
Salad
- Curry Tuna Potato Salad
- Potato and Bean Salad
- Crunchy Red Cabbage Salad
- Paw Paw Salad
- Waldorf Salad
- Chicken and Red Cabbage Salad
- Tropical Chicken Salad
- Chickpea & Asparagus Salad
- Bean and Pear Salad
Sauces and Marinades
- Chicken Marinade
- Pea & Coriander Sauce
- Coriander Yoghurt Dressing
- Chilli Dipping Sauce
Chutneys, Spreads and Dips
- Asparagus Nut Pate
- Coconut & Apple Chutney
- Braised Beetroot Dip
- Coconut Soy Butter
- Pear Chutney
- Tuna and Horseradish Pate
- Mango Chutney
- Coconut Coriander Pottage
- Paw Paw Chutney
- Soya Butter
- Millet & Cashew Spread
Vegetables
- Mashed Potato with Garlic
- Spinach Potato
- Coconut Green Beans
- Green Lettuce & Peas
- Pear & Spinach Toss
- Pickled Red Cabbage
- Pumpkin Polenta Flan
- Potato Bondas
- Polenta Mash
- Cashew Potatoes Au Gratin
- Stewed Choko Pears
- Potato Raita
- Fried Green Bananas
- Cashew Scalloped Potato Topping
Dinner
- Chicken Braised Red Cabbage
- Meaty Chutney Potato
- Cabbage Roll Sushi
- Buckwheat Pilaf
- Savoury Chick Peas
- Lamb Strips with Green Beans
- Chick Pea Loaf
- Lamb in Yoghurt Marinade
- Roast Fruit and Veg with Lamb
- Stuffed Calamari & Rice
- Falafel
- Tandoori Chicken & Beans
- Turkey with Paw Paw Chutney
- Fish Cooked in Coconut
- Swede Brown Lentils
- Dried Bean Stew
- Green Pea Risotto
- Brown Lentil Patties
- Spicy Lentils
- Fried Fish with Spicy Lime Sauce
- Coconut Rice and Peas
- Chicken, Cashew & Wild Rice
- Seared Tuna with Paw Pear Salsa
- Grand Roast Chicken & Vegetables
- African chicken
- Thai Fried Rice
- Coconut Rice
- Mango Grilled Fish
- Lentil Cottage Pie
- Saffron Salmon with Vegetables
- Tandoori Dusted Pan Fried Fish
- Rice Noodle Tuna Casserole
- Sizzling Lamb & Celery
- Pumpkin Chickpeas
- Crunchy Green Rice
Desserts and Sweet Things
- Quick Custard
- Rice Cream
- Banana Pudding
- Sesame Sweets
- Cashew Cream
- Lemon Custard Slice
- Spiced Popcorn
- Apple & Cashew Muffins
- Rhubarb & Banana crumble
- Basic Pancake Recipe
- Apple Pudding
- Pumpkin Pancakes
- Steamed Sticky Rice
- Baked Apples with Cashew Crust
- Sticky Rice with Coconut
- Rhubarb Jelly
- Stewed Pear & Rhubarb
- Mangoes and Sticky Rice Cake
- Crunchy Fruit Kebabs
- Cashew Fruit Kebabs
- Fruit Crumble
- Sesame Sweet Sticky Rice and Pear
- Apple & Sunflower Shortbread
- Banana Baked Rice Pudding
- Banana & Rhubarb Muffins
- Semolina
